How long you run depends on the type of jogging you do. Discover the best way to change fat in this article.
Calories in and calories out
You must understand this important rule before jogging. Otherwise, you can go for a run and even continue to gain weight.
To lose weight, you must eat less food than your body will burn. Then your body will draw on its fat stores and you will lose weight.
So if you start jogging, your body will need more fuel and should burn more fat. This will happen as long as you eat the same amount as before or less.
Don’t do what a friend of mine did. He began to exercise a lot and also ate more. All the calories burned were more than replaced by his second helping and he didn’t lose any weight!
jogging in the morning
It’s not essential, but it’s supposed to be an advantage to run if you do it in the morning. This is because you haven’t eaten for about 10 hours and therefore your body can only get fuel by burning fat.
traditional jogging
If you jog at a steady pace for 30 minutes, your body will burn 300 calories. If you jog three times a week and don’t change the amount of food you eat, you’ll lose about 2 pounds a week.
HIIT
High-impact interval training is a much more efficient way to jog. When you jog at a steady pace like traditional jogging, your body goes into “fat conservation” mode to try to save as much fuel as possible. When you do HIIT, you keep your body thinking and burn a lot more fat.
Jog at your normal pace for 30 seconds, then run as fast as humanly possible for another 30 seconds. Now go back to jogging and keep alternating every 30 seconds between jogging and running.
You only need to do this for 15 minutes instead of 30 and you will burn more fat this way. You’ll probably burn about 50% more fat, so you can do two sessions a week to get the same weekly weight loss, or you can do more and lose even more weight.