Mixed martial arts is a sport of power and endurance. Maximizing endurance for power is always a tradeoff between optimizing two athletic qualities that are often at odds with each other: rate of force production, and producing that force over a long period of time. In other words, you need to hit hard and hit hard for a long time. […]
The Fight Week: MMA Training – Tempo Training for Muscular Endurance
Find out if someone has a criminal record or has ever been arrested
Criminal record search for security reasons When you need to know if someone has a criminal record, you can look up their name in criminal arrest records. This simple process is called a background check. The internet has made it much easier to search criminal arrest records to request the details of someone’s history. What was a time consuming task […]
Kitchen utensils for preparing salads
Preparing a delicious salad requires using the right kitchen appliances. There are countless kitchen appliances that are essential when preparing any type of salad. A well-organized kitchen appliance is also important so that you can easily find the tools you need and enjoy preparing your food. A refrigerator is one of the most important kitchen appliances. It is where you […]
The story of Penny Squares and other Redwork
Contour embroidery played an important role in the history of quilting. It was used in blocks, most commonly penny squares, which were printed muslin pieces that sold for a hundred each. Outline embroidery designs spanned many styles and themes, and many of these vintage patterns are still available to quilters today. In recent years, vintage doilies have been a primary […]
Land Investment – Buying and selling land for profit
For hundreds of years, land investment has been used as a vehicle to make money, but it was often reserved for the wealthy. However, today, with the emergence of new, cheaper land markets and the ability to invest in small plots of land, the market has opened up to a whole new category of investors. It is essential with land […]
Foreclosure Hunt for Cell Tower Leases
Real estate investors buying foreclosures are increasingly finding apartment buildings with existing cell tower leases. Cell tower leases can be a foreclosure buyer’s best friend. However, buying foreclosed properties with a cell site lease is not easy, but deals are out there. Even the savvy real estate investor who buys a lot of foreclosures probably isn’t an expert on telecom […]
The 10 best sports movies of all time
There have been thousands of sports movies over the years. Some have been downright rubbish and most are mediocre at best, but there are a select few that remain deeply embedded in our memories. Those movies not only invoke our passion for sports, but they manage to permeate us and teach us greater life lessons. They teach us the importance […]
Clutter thrives on the Great Depression mindset
When you think about what you learned in school about the 1920s, it was a great time until October 29, 1929. Prohibition couldn’t even slow it down or stop it. People became more creative and resourceful. No one thought the party would end or could even imagine what the Great Depression was going to bring down on them. Nothing could […]
How to buy a refurbished iPhone
The Refurbished iPhone Price Factor While you’ll certainly want to keep the notion of getting a good price when buying a refurbished iPhone in the back of your mind as you shop, don’t assume that a great price is the only thing you need to consider. Extraordinary prices are certainly attractive when a consumer is checking out all the available […]
Keep business operations and logistics simple, streamlined, and agile
Most of the entrepreneurs we interviewed in our consulting business have a very unrealistic understanding of what excites and disappoints investors. The dream of many inexperienced inventors looking to fund their venture is to build a substantial infrastructure. Your business plan identifies the need for factory space, equipment, personnel, and many other fixed costs. Investors want to see a plan […]