If you really want to lose your “love tires”, you have come to the right place. She will learn some basic techniques that she can use in the privacy of her own home to get rid of those unattractive love handles and be more confident in her appearance. Love handles are those unsightly fat deposits that accumulate just above your […]

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long duration activities such as aerobics cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT and interval training are very […]

There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or will not allow you to lose weight in the long term. Here are a handful of diets that can make you lose 20 pounds in just a few […]

Unrefined avocado oil is considered one of the healthiest vegetable oils that can be consumed. It is a versatile oil that can be used for culinary purposes (exceptionally high in vitamin E and monounsaturated fats), suitable for dressings and sauces as well as for frying, due to its high smoke point of more than 490 degrees. Organic Avocado Oil is […]

There are too many shoes to keep track of this year, but here are a few that I suggest you consider. I will mention some shoes that I think everyone will like and are extremely comfortable when wearing. Some of these shoes are from Nike and others from Adidas. These won’t be outrageously expensive either, with the most expensive being […]

When one looks at home gym equipment today, one can see many varieties of equipment and machines. Some great gyms even have equipment that not many have seen or even heard of. But having a plethora of equipment doesn’t necessarily mean producing the best results. In fact, one can notice that members of large gyms look exactly like members of […]

What is frozen yogurt? Frozen yogurt or froyo, as the masses affectionately call it, is usually made up of milk solids, sweetener (usually cane or beet sugar, although in recent times the use of corn syrup has increased because it is cheaper), milk fats, live and active cultures (mainly Lactobacillus bulgaricus and Streptococcus thermophilus), natural or artificial flavors, and sometimes […]

Introduction: There’s no question that using a stair climber can provide a challenging workout for your lower body. In fact, you’ll learn pretty quickly how fit (or not) you are after just a few minutes on a stair climber. In health clubs and gyms stair climbers are always in high demand due to the superior cardiovascular benefits they provide as […]

Losing weight can be hard work. One of the best ways to do this is to combine diet with exercise. But what kind of exercise to lose weight should you do? Most people assume that cardio is the best way to lose weight, but you can actually get better results from weight training if you do it the right way. […]

Leptin is a hormone produced by fat cells that was first discovered in 1994 by Jeffery Friedman. It’s the original “hunger hormone.” Like all hormones, leptin is a chemical messenger. When it comes to leptin, the message leptin sends is “I’m full.” Leptin is produced by fat cells, travels through the bloodstream, and then acts on the brain’s appetite centers, […]