Air Quality Guidelines The California Air Pollution Control Officers Association has released air quality guidelines for schools. These guidelines will help school officials determine what to do in the event of a smokey day. Last year, more than 40 school districts in Sonoma County canceled classes and some had to close for weeks. The guidelines are intended to be practical […]
Air Quality Guidelines For Schools
How Well Do Face Masks Protect Against Coronavirus
Masks Protect Against Coronavirus A new study published in April by the WHO found that wearing a face mask can prevent the spread of the coronavirus. The researchers studied data from 172 studies from 16 countries. The researchers concluded that mask use can help reduce the risk of coronavirus by nearly 90 percent. In this article, we’ll take a closer […]
Prenatal Yoga Teacher Training Online
Prenatal Yoga Teacher The best way to train for prenatal yoga teaching is by taking an accredited teacher training course. One of the most well-known programs is the Nurture and Nourish Prenatal Yoga Teacher Training. This online course is approved by the Yogi Alliance and will prepare you to teach pregnancy-related yoga classes. This program includes specialized prenatal practices that […]
Yoga Alliance Meditation Teacher Training Online
Yoga Alliance Meditation Teacher Training Yoga Alliance meditation teacher training online is an excellent choice for aspiring yogis who are interested in teaching others the practice of meditation. The program is conducted online via Zoom and requires a minimum of seven hours of dedicated study each week. Students will have the option of doing individual or group meditation practice on […]
10 amazing bodyweight exercises for judo
There are literally hundreds and hundreds of exercises out there. But which ones will improve your performance on the mat. Here is a list of 10 great bodyweight exercises that will build strength, power, and explosiveness for all judokas. Bodyweight squats Squats with body weight will build strength and stability in the lower body. Leg strength is something the Japanese […]
20 foods that are good for bone health
Our body is structurally composed of bones as its main support. Bone health is considered essential for everyone, as weak bones make our lives miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following types of foods promote healthy bones. 1. Milk Milk has a high value in calcium. Calcium is very necessary for bone […]
13 ways to lose belly fat without exercising
Do you want to lose belly fat without exercising? It is entirely possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As you enter 2018, decide how many pounds you want to lose in the first 3 months of the year and be determined to work toward that […]
How the ketogenic diet works for weight loss
Ketogenic diets force the body into a state called ketosis. The body generally uses carbohydrates as its main source of energy. This is due to the fact that carbohydrates are the easiest for the body to absorb. However, if the body runs out of carbohydrates, it reverts to using fat and protein for energy. Essentially, the body has a kind […]
200-Hour Yoga Teacher Training in Los Angeles
Yoga Teacher Training in Los Angeles If you have been looking to get into yoga as a career, you may want to enroll in a 200-hour teacher training course. Fortunately, there are plenty of programs available in Los Angeles. For the most part, these programs are designed to help you develop the skills you need to become a teacher, while […]
Top 10 300-Hour Yoga Teacher Training Worldwide
300-Hour Yoga Teacher Training Worldwide If you’re considering a certification course, make sure it’s accredited by the Yoga Alliance. This certification will allow you to teach yoga for up to 280 hours. Most 200-hour programs are eight days long, and will cover the same topics as the first 200-hour course. You can also choose to focus on a particular type […]