This famous side dish is known by many names, candied yam, sweet yam, or simply as sweet potato recipes, this popular side dish continues to stand the test of time. A favorite southern side dish for decades, this innocent veggie continues to reign during the holidays. Along with the filling, mashed potatoes, and sauce, candied yams are among the favorites of millions of people around the world.
But what makes this dish so popular today is not just the cinnamon flavor, the goodness of brown sugar, and the delight of butter, but also the health benefits of yams. Yams are rich in fiber, vitamins A, B, C and E, as well as a good dose of potassium. All of these benefits have drawn a new market of health conscious consumers to this southern side dish. This dish can be made with yams or sweet potatoes.
In fact, sweet potato recipes have gained popularity due to the versatility they present. Everything from desserts like pies, cakes, sweet potato puddings, or yam fries has gained popularity. All the above dishes have been developed from the garnish of candied yam. Many people love the versatility this dish brings to meals. It can be served alongside most dishes including, but not limited to, not only poultry, but also pork, beef, and seafood. It is also a favorite vegetarian or vegan food.
People love the variety in which this recipe can be made. Many people use sugar substitutes like agave or stevia, as well as other substitutes to give it a healthier touch without losing the flavor. This has fueled a quiet but friendly feud between lovers of traditional candied yam and the health conscious. Traditional people love how tasty, sumptuous and flavourful.
But the downside is the calories. contains. Why? Because it’s usually loaded with white and brown sugar, butter, salt, and other calorie-laden ingredients. The other camp involves the healthier version. Contains lighter ingredients. For example, less or no butter, less or no sugar, and no salt, for example. Instead of traditional ingredients, they are substituted for yogurt, organic honey, orange or lemon juice, and other low-calorie ingredients.
The healthier version is not as robust as the traditional one, but it is much lighter and healthier, especially if eaten regularly. Take advantage of the many candied yam recipes available online. With the many versions to choose from, everyone can find one that meets their dietary and taste needs. But there is more for you to enjoy …