Many people want to know, can you eat oatmeal on the Candida diet? There are many different types of foods that you can and cannot eat on your diet. It is important to understand what the purpose of the diet is and what types of foods make the fungus grow.
So can you eat oatmeal on the Candida diet? If you can. Oats are actually a good food to eat, as well as other types of oats. These help clean the colon and intestinal tract. It is also important to make sure to include foods that help rebuild the microorganisms within the intestinal tract. These include kefir and yogurt and many other types of food.
The goal of the diet is to starve the fungus so that it cannot grow in other parts of the body and eventually starve yourself to death. The diet is also designed to rebalance the natural organisms in the body that help maintain the balance of the yeast so that it cannot grow too large.
The main foods that the fungus can feed on are yeast, carbohydrates, and sugar. These are the main foods that allow the infection to grow in your body and spread. Vegetables that are high in fiber and low in starch should make up a large part of your daily intake. This includes green leafy vegetables, as they also help cleanse the intestinal tract.
Avoid sugary foods altogether, including sodas, store-bought drinks, dried or cured meats, and dried or candied fruits. The better you balance your diet, the faster you will get rid of the fungus. So yes, you can eat oatmeal with the Candida diet, but you should also make sure to use other natural solutions, including your diet, to help get rid of the fungus.