We all love to spend a lazy day on the couch watching our favorite movie and eating a snack. However, did you know that these thrillers can do wonders when it comes to your health? So if you need a reason to kick back on a hot summer day, we suggest checking out a good move. Let’s take a look at 6 reasons why enjoying good movies is good for you.
Good for your heart health
Good movies give you a reason to laugh. According to doctors, laughing is good for health. In fact, watching a funny movie for a few minutes offers the same benefits that exercise does.
So if you or someone in your family is a heart patient, watching movies can be a good thing.
They can help you Reduce your Stress
Today, stress is one of the most common problems that people have to deal with. Continuous stress can kill your mental and physical health in a short period of time. So what is the output?
There are many ways to reduce stress. One of the most effective ways is to watch movies. According to researchers, comedies help reduce stress levels and normalize blood pressure. So this is another great reason to take this route.
They can help boost creativity
According to a study, children who watch fantasy movies, such as Harry Potter, are more creative than children who don’t. Many creativity tests were designed for children to find out if the statement is valid. And all the test results were convincing that watching movies helps kids be more creative.
They help improve your immunity
Movies can help you strengthen your immunity. According to many research studies, if you watch scary movies, it can increase the production of white blood cells in your body. We know that white blood cells are important for recovery after illness or injury. On the other hand, if you are a heart patient, you should avoid these movies. The reason is that high blood pressure is bad for heart patients.
they are therapeutic
According to many therapists, Hollywood movies can help patients overcome addiction, loss, or trauma. Furthermore, it can also help them deal with different types of mental illness.
In fact, watching movies is helpful for everyone except those with psychotic disorders. Therefore, if you are looking for a good therapy, you should create a list of your favorite movies and watch them in your free time.
They are good for your emotional intelligence
If you watch dramatic movies, you may enjoy better emotional intelligence, says a 2015 study. We all know that having good emotional intelligence is important if you want to make good decisions at the right time. If you do not have good emotional intelligence, it will be more difficult for you to develop good relationships.
In a nutshell, here are some solid reasons why you might want to watch good movies in your spare time. I hope this helps.