With a multitude of weight loss products available without a prescription, it is sometimes difficult to know which ingredients work best to burn calories and fat in a safe and natural way. Yerba mate, guarana and damiana are three ingredients that have beneficial properties for weight loss. All of these preparations are herbal and have been used as health supplements for several years.
Yerba mate
Yerba mate, a South American drink that acts as a natural stimulant, is derived from the stems and leaves of a rainforest tree found in Argentina, Brazil, and Paraguay. For centuries, yerba mate has been a staple of the indigenous South American diet as a beverage that offers increased energy, mental clarity, and various health benefits. Yerba mate is a naturally caffeinated substance that contains antioxidants, fifteen amino acids, and a total of twenty-four vitamins and minerals.
Yerba mate is used as an ingredient in weight management formulas because of its effectiveness in increasing metabolism, helping the body burn excess calories, and suppressing appetite. This substance also slows down the gastric emptying process so that the feeling of fullness lasts longer.
Guarana
Guarana, a popular ingredient in natural energy drinks and weight loss pills, is produced from a creeping shrub with tiny red berries found in the rainforests of Brazil and Venezuela. A stimulant with a high concentration of caffeine, guarana is consumed for the purpose of promoting physical endurance and sharpening mental focus. Guarana seeds are an important source of tannins and xanthine alkaloids.
Guarana is believed to be a beneficial ingredient in weight management supplements, as its caffeine content encourages fat loss and naturally curbs your appetite.
Damiana
Historically used by Latin Americans as a sexual stimulant, the Damiana bush is commonly found in Texas, Mexico, and California. In recent years, damiana has been shown to be effective in treating various health problems, including depression, headaches, colds, and fatigue. Damiana leaf is a stimulant rich in aromatic oils and beta-sitosterol.
Damiana has several properties that work to facilitate weight loss. It is effective as a laxative that relieves constipation and removes waste from the body. Damiana also naturally increases the body’s metabolism and increases energy levels.
When used together, yerba mate, guarana, and damiana (YSD) form a herbal solution that, according to scientific studies, has been shown to produce weight loss in obese people. Although there are many supplements that contain these ingredients independently, only a few incorporate all three, such as Zotrim.