Do you want better orgasms? Run; don’t walk, to your friendly local Pilates studio. Pilates for men can help sexual performance. Pilates for men has many benefits including increased flexibility and strength, but it also strengthens the pelvic floor muscles. A stronger pelvic floor equates to stronger orgasms and better bladder control.
As for the connection to men’s health and better orgasms, let’s first locate your pubococcygeus muscle. What is your pubococcygeus muscle or PC? It is located between the pubic bone and the coccyx (tail bone) and acts like a hammock to support the muscles of the pelvic cavity. The PC muscle is involved in urination and ejaculation. So if you’re a man suffering from incontinence or premature ejaculation, listen up. There is something you can do.
Kegel exercises, developed by Dr. Kegel, were originally designed to help women regain pelvic floor strength after childbirth, and Kegel exercises are now known to be just as important for men. Think of the muscle that stops the flow of urine. That is your PC muscle. Give it a squeeze right now. Try squeezing or pumping that muscle. Hold the contraction for a few moments and release. Dr. Kegel recommended doing this exercise for an hour every day. Personally, I try to fit them in whenever I can. Online at the bank, in my car, during a commercial break. Have fun with Kegel exercises!
Poor tone and lack of function are what lead to many physical ailments and can also lead to erectile dysfunction, incontinence and premature ejaculation. Performing Kegel, or pelvic floor, exercises will increase blood flow to the penis and lead to stronger orgasms and better control. And when we talk about Pilates exercise, we talk about control.
Joseph Pilates first called his exercise method Contrology. He wanted you to master control over your own body and its movements. The muscles involved in ejaculation are muscles like any other man possesses. They need to be strengthened. Strengthening them will help prevent or control premature ejaculation. So start exercising and you too can have better sexual performance and achieve better orgasms. Pilates for men is a perfect way to get in touch with this part of your body.