Eating organic food comes with a wide range of benefits that not only include better physical health but emotional and mental health as well. Having an all-natural diet can do wonders emotionally and mentally. First of all, it can give you the feeling of being closer to nature. It can give you peace of mind knowing that you are not harming the planet in any way related to the food you eat. You can be at peace with the mindset that Mother Nature will not poison you because you are not poisoning her. This works the other way around with conventional foods because the industrial fertilizers and pesticides used on them pollute and damage the environment a lot. The fruits and vegetables they produce in return come with toxic residues that are very dangerous to health, especially when continuous intake begins to accumulate.
Growing organic food in your own garden can also bring you closer to nature. You will begin to develop a respect for nature as you strive not to poison it with chemicals found in conventional pesticides and fertilizers. It will start to become more attached to the environment as it plows the land and uses natural fertilizers such as manure. And when harvest time finally arrives, you will realize more clearly how nature provides for those who care for her. Some doctors and psychologists even consider gardening to be a relaxing activity for the mind and soul. This is why they recommend gardening as a hobby.
The physical benefits of Organic Food continue to be the main reasons people make the switch from conventional diets to the organic diet. Physical benefits can be described as originating from two things, which are presence and absence. Produce grown on organic farms possess high levels of phytochemicals and antioxidants that are much higher than those found in traditional produce. They are also free of toxic elements and chemical residues that are common in conventional products. It can be summarized that unrefined foods have more vitamins and nutrients and less heavy metals at the same time.
The superiority of the nutrient content of organic foods is said to stem from the use of chemical-free fertilizers. This is because chemicals commonly found in industrial fertilizers, as well as commercial pesticides, have been found to greatly blunt the ability of plants to produce phytochemicals and antioxidants. This is because these synthetic substances reduce the need for plants to produce extracts that help them absorb nutrients and fight pests and diseases. Toxic chemicals that eventually end up in the soil also kill microorganisms and disrupt nutrient generation. Therefore, as plants grow in the soil, the nutrients are depleted until they are eventually depleted, which can even lead to desolation where the soil becomes unsuitable for agriculture.