John Abdo is a fitness guru who makes videos and knows how to motivate. He has created exercise machines and various other tools, as well as producing exercise videos that teach you how to exercise better and get better results. His latest video, “No Excuses” is no exception to the rule. John Abdo’s No Excuses Workout DVD starts with a lesson or two on exercise and has a program for everyone from beginner to pro. Using the body against itself, the video targets muscle and fat, as well as being a full-body and cardio workout that he can do while on his lunch break from work. The idea behind this video is that you can do these exercises anywhere, hence the title, “no excuses!”
John Abdo’s No Excuses Workout DVD begins with a lesson on exercise and the physical dynamics of the workouts you’ll be performing. John walks us through all the exercises we would use in the next workout and gives detailed instructions on how to do each one. This is important, because he explains how just seven minutes a day, wherever you are, can boost not only weight loss, but also cardiovascular health and, above all, flexibility. Once the beginning is over, he can continue with the exercise included in the video. Don’t worry, the exercises are simple enough for anyone, and there’s nothing extra to buy in the way of equipment. The beginner routine lasts just seven minutes. While it doesn’t sound like a lot of time to exercise, John shows us how to move our bodies so we get a total muscle-building, fat-burning workout. When he’s ready to move on to another stage in his exercise, the video shows us other routines he can add to complete a 14-minute or 21-minute routine. Since no men’s or women’s equipment is needed and the exercise circuits are relatively short, it’s easy to see why John Abdo offers us “absolutely no excuses.”
Using the right exercise to manipulate the wiring of the human nervous system itself, John Abdo’s No Excuses Workout DVD has been shown to slow down fat production with his exercise circuits and understanding of the human body. Use cumulative results training, which spaces out the energy of exercise in smaller bouts throughout the day or week while building results gradually, to build up your body for longer, more intense circuits. This is the opposite of high-intensity training, but still creates the same bodily changes over time. No Excuses Training allows you to shift your anabolic metabolism with exercise, which means you have the potential to burn fat even while you sleep, and John shows us how to do it all in the simplicity of our homes and just about anywhere. John Abdo’s No Excuses Workout DVD eliminates two of the biggest problems with exercise and solves a third: You don’t need any special equipment or place to exercise, and you don’t need a lot of free time. your day to exercise. Watching the video will solve the third problem: John really knows how to motivate you and doesn’t make excuses.