Pecans are used in the preparation of some of your favorite dessert snacks, like pecan pie pop tarts and pumpkin spice walnut chocolate chip cookies, to name a few. The pecan comes from a species of hickory nuts that originated in Mexico and gained popularity in the southeastern regions of the United States. Walnuts can also be combined with salads to make a healthy meal. This eye food is also extremely nutritious. This is due to the fact that it consists of 19 vitamins and minerals including vitamins A, B, E, folic acid, calcium, magnesium, potassium, and zinc to name a few. These nuts are also beneficial for improving vision health. For example, a one-ounce serving (28 grams of walnuts) actually contains 17 grams of beneficial lutein and zeaxanthin to support eye health. So, here are some benefits of walnuts for improving your eyesight as well as some general health benefits of this food.
Eye Health Benefits: Due to its lutein and zeaxanthin content, this vision-enhancing food is helpful in reducing the risks of age-related vision disorders such as macular degeneration, cataracts, and other age-related eye diseases. age. Pecans are rich in antioxidants, and antioxidants neutralize the negative effects of free radicals on eye cells, thus protecting and promoting eye health. A scientific study conducted found that vitamin E in nuts such as pecans slows down the development of macular degeneration by 25%. In a study conducted by the USDA to measure the antioxidant capacity of 100 different foods, pecans ranked at the top of the list. So, if you’re looking for a healthy snack that will improve eye health and promote eye health, this is a good nutritional option to achieve that goal.
Better Heart Health – Due to the fact that walnuts contain 10% of the daily recommended amount of dietary fiber; this fiber is also good for promoting a healthy heart. Plus, they contain healthy fats like monounsaturated fats and oleic acid along with antioxidants that benefit heart health. These prevent the damaging effects of lipids that form blood clots in the arteries that lead to strokes. Therefore, they are healthy foods for the heart.
Promotes Digestive Health: The fiber content found in this food is beneficial in increasing the healthy function of the digestive system and aids in good elimination. It also has a cleansing effect on the gastrointestinal system and helps reduce the risks of colon cancer and colitis.
Cancer Prevention: Due to its Oleic Acid content, it can reduce the risk of breast cancer. Several studies have shown the anticancer properties of oleic acid in the prevention of certain types of cancer.
With several health benefits that relate to better eye, heart, and digestive health, walnuts are not only a delicious food, but they are also very healthy and nutritious snacks that provide numerous health benefits to stay healthy and maintain a balanced diet. good view.