As you get older, you may wonder more and more “how to tighten your vagina.” The point is that many women suffer from a loose vagina. This can be due to many things:
- Aging: Aging is a natural process that everyone will go through. However, the symptoms of aging can be very undesirable. One of them is the loss of collegiate tissue in the skin, which causes a loss of tension everywhere: in the face, neck, arms and vagina! But aging doesn’t have to lead to wrinkles and sagging skin … You can learn to tighten your vagina despite the natural aging process!
- Pregnancy: This is a main factor why many women suffer from loose vaginas. Most never regain the muscles of the vagina as they were before delivery. Having a child is a traumatic experience on your body, but you can reverse the effects with simple exercises that we will see later in the article. The point is, don’t lose hope! No matter how many children you have, you can still have a tight vagina that produces the same pleasant results in bed for you and your partner.
- Poor Diet – This cause of loose vaginal muscles is one that goes unnoticed and often ignored, yet this is a key step in learning how to tighten and keep your vagina that way no matter your age or how many children you have. ! You see, most people are deficient in essential fatty acids, mainly omega-3s. You get omega-3s from foods that, unfortunately, aren’t a huge part of the average American diet – fish, avocados, and walnuts are just a few examples of foods high in omega-3 fatty acids. When you are deficient in fatty acids, one of the key symptoms is poor skin health. Dry skin, stretch marks, cellulite, acne, eczema, and other skin conditions can be reduced, if not completely eliminated, when you eat sufficient amounts of omega-3s in your diet. The healthier your skin is, the faster it will return to looking youthful, smooth, glowing and FIRM!
- Lack of exercise: Exercise is another important factor in how to contract the vagina. Have you ever heard that having sex with gymnasts and dancers can be like having sex with a virgin? As crude as that statement is, there is a reason behind it! Gymnasts and dancers constantly exercise the pelvic, gluteal and core muscles. The vagina is full of muscles and can be exercised like any other muscle. The stronger your muscles, the firmer and tighter your vagina will become. As you can see, learning to tighten your vagina doesn’t have to be difficult! With a few simple steps you will get there.
In summary, maintaining a diet that supports healthy skin and tissues and exercising the RIGHT muscles with specific exercises will allow you to learn to tighten your vagina and keep it that way permanently. I recommend supplementing your diet with omega oil (flax seed oil, evening primrose oil, or fish oils are the best options for this). A diet rich in vegetables, fruits, protein, and healthy fats is key to overall health and the fight against aging. Plus, learning how to do core, stomach, and “kegel” exercises will start building and firming your vagina right away. You can do Kegel exercises throughout the day … at work, at home, even in the car! They involve flexing the muscles of the vagina and lower abdomen. You can learn more about Kegel exercises and how to tighten your vagina with them by reading my bio below.