There are basically two ways that people choose when they want to lose weight fast. They begin a calorie-burning exercise regimen (to burn fat) and also follow a diet in the form of a weight loss plan: they reduce the calories they eat, before they are converted to fat. Once you lose that excess fat, it’s important to stick with your plan, to make sure it doesn’t come back. You have to change your lifestyle and commit to the change.
When you talk about diets, most people think of a “low carb diet.” It is simply a regular diet that is low in carbs and can be really good at helping you lose weight fast. But, after this regimen, it is often difficult to maintain permanent fat loss and it starts to come back.
That’s why it’s important to also start a healthy exercise routine as a counterbalance. But always, be sure to get your doctor’s advice first, before starting any combination of diet and exercise, in case there’s a medical problem you’re not aware of. Once you commit to an exercise routine, remember that it doesn’t have to be strenuous, just enough to keep the fat from coming back. If you are changing your lifestyle, with a new healthy diet, it is also a good time to start your new exercise routine, so that both become a healthy lifestyle, if you want those kilos not to appear again in shape of fat.
Just remember that you need to switch to a permanent healthy diet if you want to achieve permanent weight loss.
If you’re serious about losing weight fast, you’ll find that one easy thing you can do is eat high-fiber foods, because they’ll fill you up and also help keep your digestive system healthy. The better your digestive system, the more efficient it will be and the faster your metabolism will be.
Many people think that to lose weight fast you have to get up at dawn and go for a run before breakfast, exercise 6 days a week, cut down on all your favorite foods and feel hungry all the time. It does not have to be this way!
All you have to do is combine several elements that have worked over the years and will always work… it’s simply strength (anaerobic) weight training, healthy eating, aerobic exercise and most importantly, watch your water intake.
Strength Training: Anaerobic (not oxygen dependent) burns calories while you sleep, as your body uses energy to maintain and build muscle strength. It really speeds up fat loss and also prevents muscle loss.
Weight training also prevents your metabolism from slowing down, if you’re dieting at the same time, which has the net effect of increasing fat loss as well.
Start eating healthy food! Whenever possible, eat only whole, unprocessed foods, because they are more easily digested. Skip foods with added sugars, fats, and sauces. Buy healthy food and buy only fresh food to cook yourself.
Eat plenty of protein-rich foods to help your body repair and maintain muscle mass. Also, protein-rich foods tend to curb hunger pangs so you won’t be tempted to go off your diet.
Vegetables: They are very low in calories and can also make you feel “full”. They are rich in fiber, water, and essential vitamins and minerals; fruits are also an essential ingredient for a healthy and balanced meal.
Fat doesn’t make you fat! An unhealthy diet and lack of exercise make you fat! Be sure to get enough unsaturated fats (good fats) to fill you up, such as fish oil, olive oil, and mixed nuts.
When it comes to eating carbs, remember that they are also very good for you and an essential part of a healthy diet – just don’t eat them at night! Get your best healthy carbs from fruits, cereals, pasta, whole wheat breads, and vegetables.
A good serving of carbs:protein:fat is about 50:35:15 in percentage terms. Protein: Get as much as you can from eggs, chicken, peanuts, milk, and milk products. It’s okay to eat red meat, too, but only in moderation.
Eating little and often may actually mean eating more calories, but this isn’t a bad thing if it revs up your metabolism. Eating every 2-3 hours helps your body “learn” that it will receive energy from food on a regular basis and so it doesn’t need to store reserve energy as fat stores to burn when you haven’t eaten for a while. Your body stores fat to use later for energy, when no other energy source is consumed.
What you need to do is allow your body to find the most efficient and effective way to burn fat; this will speed up your digestion and metabolism and allow your body to learn that it won’t “go hungry.”
Eating often will also help you feel full and keep hunger pangs at bay. When it’s time to eat, you won’t feel the need to eat more than you need. You’ll be less inclined to reach for unhealthy snacks, because you won’t feel hungry and your body won’t have food cravings.
As mentioned above, if you combine anaerobic, cardiovascular and aerobic activities as part of a complete exercise routine, 3-4 times a week, you are sure to get in shape quickly and keep you active and healthy well into old age. You will look and feel years younger! Once you get it right and add a healthy lifestyle to it, you will see the fat melt off your body and all your weight loss goals are achieved – with ease!
Water – This is also very important in ANY exercise regimen. If you’re thirsty, your body can easily think it’s hungry too. Avoid drinks that dehydrate you, such as alcohol (except red wine, in moderation; its metabolic breakdown actually releases calories as energy, not fat; and has also been shown to help prevent heart disease in the future), water mineral and soda Drink at least 2 cups of water with each meal and also try to drink some water during your workouts. Clean water helps to cleanse the body of all toxins – toxins that often lead to the formation of fatty deposits around the belly.
Drink water to flush out those toxins and you’ll feel more energized and promote rapid loss of belly fat. Follow this guide, and you can find a healthy, balanced lifestyle that you can follow for the rest of your life to lose weight fast, and more importantly, make it permanent weight loss!
Anyone can lose weight fast if they take the right steps to create a diet and exercise regimen that best suits their own needs. So you need will and determination to carry it out. You can go to the best gym, have the best trainer, but at the end of the day, it all depends on you and how much you want to CHANGE your lifestyle: lose fat fast and keep it off. The decision is always yours.