Like vegetables, fruits are an excellent source of minerals, vitamins, and enzymes. They are easily digestible and have a cleansing effect on the blood and digestive tract. They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats.
Its high content of organic acids and sugars have immediate refreshing effects. Apart from
Seasonal fresh fruits, dried fruits such as grapes, plums and figs are also beneficial.
Fruits are at their best when eaten raw and ripe. When cooking, loose portions of
nutritional salts and carbohydrates. They are most beneficial when taken as a separate meal.
alone, preferably for breakfast in the morning. If it is necessary to take fruits with
regular foods, should form a larger proportion of meals. The fruit, however, does better
combination with milk than with food. It is also desirable to take one type of fruit at a time. For
maintenance of good health, at least one pound of raw fruit should be part of the
daily diet. In case of illness, it will be advisable to take fruits in the form of juices.
The three basic foods for health mentioned above should be supplemented with certain
special foods such as milk, vegetable oils and honey. Milk is an excellent food. Is considered
as “nature’s most perfect food”. The best way to drink milk is in its sour form, that is,
yogurt and cottage cheese. Sour milk is superior to sweet milk as it is in predigested form
and more easily assimilated. Milk helps maintain a healthy intestinal flora and prevents
putrefaction and constipation.
High-quality unrefined oils should be added to the diet. They are rich in unsaturated fatty acids,
vitamin C and F and lecithin. The average daily amount should not exceed two tablespoons.
Honey is also an ideal food. Helps increase calcium retention in the system, prevents
anemia in addition to being beneficial in kidney and liver disorders, colds, poor circulation and
complexion problems. It is one of nature’s best energy foods.
A diet of the three basic food groups, supplemented by the special foods mentioned above,
will ensure a complete and adequate supply of all vital nutrients necessary for health, vitality
and disease prevention. It is not necessary to include animal protein such as eggs, fish or meat in
this staple diet, like animal protein, especially meat, always has a detrimental effect on healing
process. High animal protein is unhealthy and can cause many of our common problems.
foods