When it’s time for a cardio session, what do you usually do? If you’re like many people when you work out, you get on the machine and start working out. You don’t think much about it; you’ve done it a hundred times before, so you know how the process goes.
However, the next time you have a workout planned, you might want to slow down and think a little more about what you’re doing. Here are four controls to help you know what you’re doing during your cardio workouts. They will help you get better results…
1. Control your breathing. Most people don’t think about their breathing during cardio training, as it happens naturally. They continue with their session and let their breath take care of itself.
While this may seem correct, it is not. It would be best if you focused on regular controlled breathing, as this will ensure that enough oxygen is getting into your lungs and muscles; helping you destroy fatigue before it hits.
2. Monitor your heart rate. The next step is to monitor your heart rate. While this requires some effort on your part, it can help ensure that you’re working in your chosen target zone.
Some days you may “feel” like you missed out on working in the target zone you wanted – remember that some days feel more difficult than others.
3. Focus on your form. If you’re using an elliptical machine that simulates stair climbing, walking or running, or using a treadmill, it can be easy to believe that the form will take care of itself.
However, there are many ways that people cheat on these exercises, using poor form as they do. For example…
- Are you leaning on the handlebars?
- Do you make sure your feet are facing forward with every step you take?
To see great results, you need to make sure to check your form.
4. Be present. Finally, it is essential that you are present in the moment. It’s easy to tune out and watch TV or read a book, but usually if you’re tuned out, you’re not focusing on what you’re there to do: exercise. Also, you’re also not working as hard as you could.
Be present in the moment and feel how your body works.
By following the four steps above, you can be sure you’ll get more out of each of your cardio workouts and see the best results.