If you suffer from acne skin problems, you are not alone. Both teenagers and adults suffer from acne on a constant basis, and because of this there have been many methods to achieve clear skin over the years. The hard part is knowing which ones work and which ones don’t, and that’s where this writing comes into play.
The following tips are methods that have been proven to help reduce acne and, in some cases, heal acne scars. With the proper methods that are used you can greatly lighten your acne skin problem.
1. Find out what skin type you have – there are many different types, from very oily to super dry. Schedule an appointment with a dermatologist to find out exactly what type of skin you have. Once you have figured this out, you can start looking for skin care products to reduce acne skin problems. (However, you must remember to only use natural products.)
2. Slow down on fast food: You should try to eat as many healthy home-cooked meals as possible. Fast food contains a lot of oil and fat that can cause acne skin problems very quickly.
3. Drink plenty of water: Drinking water will detoxify your skin and help flush harmful toxins out of your pores.
4. Use sunscreen regularly – By doing so, you will protect your skin from the sun, which is one of the main causes of premature skin aging and can cause and worsen skin conditions, including acne-related problems. You can also choose to use a skin care product that is also designed to protect you from the sun.
5. Reduce stress in your life: Being stressed has many negative impacts on your body, and this includes increasing hormones that will lead to acne.
6. Get a good night’s sleep: Sleep is a time when your body heals and rebuilds itself. If you are in the habit of sleeping only 5-6 hours a night, your body does not have a chance to fully recover. Try to get a full 8 hours of sleep every night.
7. Try to exercise regularly: This doesn’t have to be an intense workout, but you should do enough to break a sweat. This helps cleanse the pores and can greatly reduce acne-prone skin.
8. Live a healthy lifestyle: Drinking, smoking, and taking drugs harms your body on multiple different levels and leaves it deprived of vital nutrients and minerals, which can actually cause severe acne breakouts all over the body.
9. Stay Clean: If you wear makeup (or any kind of skincare product), make sure all “makeup tools” are super clean. You use these tools on your body and face and any dirt on them is applied directly to your skin, which can obviously be a bad idea when you’re trying to combat skin acne breakouts.
10. Take care of your skin: do not rub, scratch, squeeze or poke the acne area when you have an outbreak and, if necessary, wash your hands well before doing so. Your hands are covered in bacteria and will easily transfer to your skin on contact, especially if you touch a broken area (where you’ve popped a pimple, scratch, etc.) which can lead to some very nasty acne skin problems on the contact area. .
These tips will help stabilize and control your acne problem, but they usually won’t completely eliminate acne from your life. There are tons of products and plans that promise to completely eliminate acne breakouts on your skin, but few actually deliver and it’s important to know exactly what works. For even better acne-fighting results, combine the tips in this article with those here: Five Tips for Clearing Skin.