For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available. But that is not all. One major problem though is that excellent marketing by some very savvy business people makes clearing out the clutter a huge challenge. The desire to speed up the […]

Bubble milk tea has become exceptionally popular all over the world. What was once considered a popular drink primarily in East Asia has seen significant growth in Australia, Western Europe, and the United States. While this drink has been around since the 1980s, its rise in popularity around the world is a fairly recent occurrence. Many people are still not […]

Alli capsules work on the digestive system and help keep some of the consumed fat in the system and prevent it from being absorbed. Therefore, you get better results taking Alli Capsules than just dieting according to clinical research. alli capsules provide a “carrot and stick approach” to assist those who are willing to reform their lifestyle in order to […]

Losing fat in my opinion is not that difficult. You need to have 5 Strategies and apply all 5. They are: 1. A compelling reason to switch 2. Proper nutrition 3. Progressive resistance training 4. Moderate aerobic exercise 5. Consistency 5 strategies to lose fat 1. A reason to change: To make a successful body transformation, the first and most […]

If you’ve ever wanted to get ripped abs and do thousands of crunches, but have never been able to see them until now, could you be frustrated that you can’t get those abs to show up? Perhaps you’ve tried dieting to try to lose a couple of pounds to lose some belly fat and you still can’t see your abs […]

How to Have Your Pie and Skinny Jeans Too: Stop Overeating, Overeating and Dieting Forever Get the Naturally Lean Body You Crave from the Inside Out (Overeating Solution) by Josie Spinardi is an amazingly written book accessible with clear practical strategies and strong evidence-based approaches. Concept Your body is programmed to maintain a naturally lean weight. You don’t need to […]

They feed at night and seek out dark, cool, and moist places to hang out during the day. Some common hiding places are under organic matter such as mulch, pine straw, leaf litter, and other debris, mulches from loose wood chips, decaying matter, rotting fruit on the ground, wood, boards, or tree branches lying on the ground, under dense growth […]

Known for its strong dark reddish-brown color, Assam black tea is a favorite drink among tea lovers. Weight loss is one of the many health benefits associated with this tea. Its unique flavonoids help to lose extra pounds and this has added to its popularity all over the world. New flavonoids that support weight loss Flavonoids, or polyphenols, are responsible […]

Three years ago, I went through a very difficult period in my life. But I managed to turn it around and get a positive result. One of the goals I got was to lose a lot of weight. 20 kg (44 lbs) over a period of just three months, and most of the weight loss was maintained permanently. I have […]

Exercises of the Royal Court?? What are those? Well folks, these specific exercises are more or less a yoga-like bodyweight fitness regimen that involves 3 exercises namely Hindu squats, Hindu pushups and bridges (in 5/6 recommended positions). They have been popularized by Matt Furey, a national wrestling collegiate champion (NCAA 2, 1985) and Kung Fu Shuai-Chiao world champion (Beijing, 1997) […]