600 calories a day is equivalent to starving. This is an extreme form of diet plan to lose weight. There are many different ways to burn fat while undergoing this diet plan can be hugely harmful to your body. Very low calorie diets are often associated with insanity. People undergo these types of fat burning diet plans out of frustration. The energy level goes down at the same time that our body becomes more prone to different types of diseases due to the lack of nutrients in this type of diet.
You may experience a famine-like situation while on this diet. It is always advisable to consult a doctor before opting to dive into this fat burning process. The increase in obesity is generating frustration and despair among people. Most of the people are getting confused with various diet plans that claim to eliminate fats in a few months. Most people who lose weight fall into their trap.
I eat 500 to 600 calories a day to lose weight! Is it diet or hunger?
. We must be very careful before embarking on this type of diet plan. The human body needs at least 1,000-1,200 calories a day to lead a healthy life. Anything less than this can affect your health by lowering your energy levels.
. You can do cardio exercises to stimulate fat burning in your body instead of trying these low calorie diets. Exercises like running, swimming, brisk walking, and walking can easily burn fat. You can perform these exercises daily to lose weight in a healthy way.
. To live and lose weight quickly, it is very necessary to avoid 600 calories a day. You can easily stimulate fat burning in your body by consuming green vegetables and fruits. You should drink 10-12 glasses of water a day to burn fat.