We will give you 20 ways on how to burn 200 calories or more in this article. Follow these tips for safe weight loss while also enjoying it.
1. Not many people realize that through just dancing, they can lose as much fat than they can imagine. The faster and more intense the dance, the more fat you can burn.
2. You can try having a day of general cleaning of your house, which can be every day to help you lose those unwanted fats faster. You can do things like sweep the floor, clean doors and windows, clean bathrooms and garage, etc.
3. You can do yard work like mowing, weeding, or raking for several minutes and be productive instead of just sitting on the couch.
4. Start doing the dishes so you’re forced to stand for a few minutes after eating.
5. One of the 20 ways to burn 200 calories or more is to play games like Wii, Dance Revolution, and Play Station with your family.
6. If you have stairs at home, start going up and down the stairs more often in a day.
7. You can try on all the clothes in your closet in one day. This will also give you time to clean out your closet.
8. Go out and do some shopping at the mall for hours.
9. Buy a punching bag and release all your stress on it.
10. Try bowling with friends.
11. Take your dog for a walk in the park.
12. You can also try bathing your favorite pets at home.
13. Try a hula hoop at home.
14. Stretch in the morning or evening with your family.
15. Riding on a swing can help you lose those calories.
16. Ride a horse and try something new.
17. Enjoy a jacuzzi bath for an hour.
18. You can also try a Swedish or shiatsu massage.
19. Color your world by painting your room for hours.
20. Rearrange your furniture to give it a new look.