Wondering if you should try one of the countless meal delivery services in your area? After all, the temptation can be great. There are a wide variety of cuisines that would be available to you when placing an order: Chinese, German, Spanish, Japanese cuisine, etc. There are even Thai food delivery services. On the other hand, many people do not […]

You may think it’s hard to exercise in college with everything you’re going through, but when you look at your options, you’ll realize it’s actually quite easy. Many campuses do a good job of promoting fitness for their students, but you have to take the initiative to get involved. Here are 6 ways to exercise more in college: 1. Walk […]

Naturally thin people may be this way due to their genetics or low food intake which means they feel fuller faster leading them to eat less or a hormonal imbalance or high metabolism metabolizing the food they eat instantly, which increases the overall requirement for calories and other nutrients. According to the BMI (Body Mass Index) range, a BMI of […]

Within the vast reaches of differences that define the human population, significant dividers exist that are not taught or even consciously selected for. Most people have heard the usual ones: there are people who like dogs or cats, and people who don’t. People who love to travel and those who stay at home. One more notable: “I love riding horses. […]

Barrel racing is a tough sport for both rider and horse. Barrel horses are athletes who need to be in very good condition to run barrels. A horse that is not in good condition and started on barrels may ache and associate the pain with running barrels. This can lead to problems that are difficult to correct. If you plan […]

If you’re looking for a new kind of sweetener that doesn’t involve cane sugar and the health risks that come with it, then you might want to give coconut sugar a try. Coconut sugar is a product of the flowers of the coconut tree. It is an organic and all-natural sweetener that is diabetes friendly. Unrefined coconut sugar is dark […]

If you have had a desire to lose a few extra pounds, then perhaps you might have come across the ketogenic diet, which is popularly known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, diet is not a […]

One of the most important steps you can take when developing your exercise regimen is to set SMART goals. SMART goals are specific, measurable, achievable, relevant, and limited in time. They are a great way to create a foundation for a successful long-term exercise program. However, when it comes to the goal setting process, I have one additional suggestion. Begin […]

Is it possible to eat healthy in a fast food restaurant? Big-name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of “healthy” alternative on the menu to appeal to those who are watching their weight or simply want better options. But how healthy are these options? It […]

Pavel Tsatsouline three times fast Forget saying it three times fast. If you can say it once, I’ll be impressed. It’s a name you should know. A Russian force of nature that is changing the fitness landscape. If you’re not familiar with the Russian Kettlebell Master, you soon will be. In 1978, Pavel wrote the article “Vodka, pickle juice, kettlebell […]