You have to be prepared for all that that entails if you plan to leave because the notion of whether a love relationship can be saved is out of the question. Ending a relationship is not something to be taken lightly, especially when a lot of time or years were involved. If you answered “No” to the question Can a […]

The days when one parent has custody and the other has “visitation” days are disappearing in divorce court. Many parents and judges are finding that children adjust better to divorce when they spend frequent time with both parents. This has brought about 50/50 or 60/40 physical custody. What do these custody schedules mean? Basically, the numbers represent the percentage of […]

A yeast infection is a problem caused by yeast that is naturally found within your body. About 50% of all healthy women have fungus in the vaginal region. Although found naturally in your body, this yeast fungus becomes a problem once it grows in excessive numbers and reproduces. This is the most common way a yeast infection develops, but it […]

“I don’t exercise. If God wanted me to squat, I would have put diamonds on the floor,” says Joan Rivers. It’s true, many of us just don’t enjoy being fit and exercising. It is also true that every person in this world can benefit from a proper nutrition and fitness program. Use these top 10 fitness tips to start your […]

Playing it safe in life is boring. Playing it safe in your career can not only be boring but also catastrophic. What makes life worth living is taking risks and embracing change. However, this is even more true in your professional life, when people feel self-doubt and anxiety when they step out of their comfort zones. One question I ask […]

If you’re looking for a book that will make you sit up and think twice, look no further because ‘Catholics awake‘is a book that hits you right between the eyes. ‘Awake Catholics’ by Marino Restrepo is a book with profound insights into the state of the Catholic Church today and in this book and with characteristic love, Marino calls the […]

The human body is a complex machine, and most external problems, like acne, are external manifestations of internal imbalances. The body’s natural balanced state, or homeostasis, is the body’s base state, the ideal state. Any imbalance or change in this state produces external symptoms such as acne, among others. Herbal acne remedies can be an inexpensive, safe, and natural way […]

People like to be active, whether it’s jumping in their backyard or snowboarding down some incredible slope on a sunny Sunday afternoon. It gives them interest, either alone or with other people, and keeps their body healthy. So what are two energetic hobbies that benefit your physical and emotional well-being? 1. Sport: Playing a sport is great for fitness, competition […]

Everything you need to know about social media marketing trends today! The world of social media has exploded with activity, and the social media trends of 2021 have changed since the onslaught of the COVID pandemic. Sure, it’s exciting, but it can also be overwhelming. You need to know how these changes affect your business and how to capitalize on […]

As a health and fitness professional, it’s my job to understand the terms and definitions that are common in this industry, as well as stay on top of evolving trends. Through my experience, I have found that several terms deserve a little more clarification than they are given. In addition to clarifying the definition of Fitness related to health, this […]