Benefits of a healthy diet As said, a healthy diet constitutes a healthy body. Before establishing plans for a healthy diet, it is necessary to understand what a healthy diet is, a balanced diet that meets the requirements of the body for its proper functioning; including all macronutrients and micronutrients. It does not always include losing fat content or specifically […]

Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience of working out at home. . VHS has long since gone the way of the dinosaur, but the fandom for home fitness is still alive and well. Home […]

It is midsummer and the thermometer is through the roof. Temperatures are expected to be in the 90+ degrees this month, with humidex, or discomfort levels of at least 105. It’s humid and sticky: men will sweat, women will ‘glow’ and no matter what you call it, most of us we will perspire in this sweltering climate. Why do we […]

Do you want to lose weight quickly? You can see results pretty quickly if you follow the right weight loss program, but of course, there’s a healthy way to do it, as well as an unhealthy way! Fad or crash diets are definitely not the way to go because they usually work in a way that you initially lose weight, […]

A question I am often asked and seen countless times on Internet forums is whether a person should do cardio before or after resistance training. Before I go any further, I want to make it clear that my position is that everyone should do a cardio exercise of their choice for 5-10 minutes before any workout, whether it be cardio, […]

Do you want to lose kilos? When you are, you may have been told to build your own weight loss plan. The diet plans, which actually work as manuals and inspiration for many people, have already been recognized as helping many people achieve their fat reduction goals. While it is more than possible that you could walk into a local […]

So you’ve decided it’s time to lose weight, and like everything in life, you want it to happen RIGHT NOW. We live in a society that thrives on immediate gratification: fast food, fast cars, fast service, and now we even shop online so we don’t have to wait in line. And according to the usual rhythm of our lives, most […]

Many women spend years and countless dollars investing in creams and products that will help prevent the aging of their face. Unfortunately, most women forget to take care of their neck and chest until it’s too late. A woman’s neck and chest are covered by thin, delicate skin similar to that of her face. Because this skin is very fragile […]

The simple solution to losing your “saddlebags” might be in the opposite direction to what you’ve been looking for. She discovers the secret to melting those thighs forever without having to live in the gym. What are “saddlebags” you may be wondering and why are they so difficult to get rid of? Genetically we all have predetermined fat storage areas. […]

This article first appeared in IMPACT magazine. Some race for the sheer joy of it, while others see it as a proven method of not looking like the Michelin Man. He confesses that I am always looking for the definition of abs, which is not easy for a beer lover in his forties. While keeping an eye on what I […]