Elliptical machines are all the rage today among exercise fans. Exercise machines have certainly come a long way since the treadmill. Elliptical machines are very popular due to the notion that they can conveniently give you a full body workout. The Reebok rl 545 elliptical machine can do this and much more. Available for less than $600, it is one […]

Pepto-Bismol is a product used to treat minor disorders of the digestive system, which is currently produced by a Procter & Gamble company. It is known to effectively treat symptoms such as nausea, heartburn, stomach ache, diarrhea, indigestion, and other upset stomach aches. More importantly, children recovering from influenza or chickenpox have also been known not to take it, as […]

Throughout the years, scientists around the world have been in search of medicinal plants to cure diseases and discover effective medicines to sustain humanity. To that end, many realized the importance of the smart grass, botanically known as polygonum hydropiperoides. For a long time, it was known for its hot and spicy flavor and still finds its place in many […]

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best for helping you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to speed on the different diet […]

Most fighters want to build more muscle mass to become stronger and more solid in their weight class or to get bigger so they can move up to the next weight class. To be a successful wrestler, technique, speed, flexibility, and conditioning are at the top of every coach’s list for developing the most important attributes. All things being equal, […]

Those of you concerned with losing weight and getting in shape should remember this important key point: he’s not a dog, so don’t reward yourself with food. The reason I bring this topic up is because often when people try to improve their daily nutrition, many times when they can get through most of the day in a healthy way, […]

1. Take one step at a time Start by paying attention to what you eat. Cut down on fat and sweets and add more fruits and vegetables. After you get that under control, add exercise. If you hate working out, try it for just 15 minutes a day at first, then 1/2 hour. Keep in mind that while you exercise […]

Most people have a bowel movement every day or every other day, depending on their diet and lifestyle. Constipation is having trouble emptying your bowels for more than 3 or 4 days, or having extremely hard stools that cause pain when you try to pass them out of your body. You should eat foods that soften the stool to relieve […]

There are millions of people every day who think to themselves “I want a quick way to lose weight.” The problem is that the solution they are looking for seems to be EVERYWHERE. Every magazine cover in the supermarket seems to have a new rapid fat loss “breakthrough” that promises to help you lose all the weight you want with […]

It is important for every woman to know her body shape for several reasons. She will have the advantage of knowing how to dress to enhance her specific figure, as well as how weight gain and loss will affect her overall shape. Are you a pear who tends to gain weight in your hips and thighs? Are you an inverted […]