Congratulations on your pregnancy. You are anxiously waiting for your unborn child to come out into the world in a few months. How about you consider doing some yoga? Medical research has shown that pregnant working women tend to find labor pains bearable and can give birth without much pain or discomfort.
It is a proven method. Yoga is an ancient form of exercise that originated in India and is now popular all over the world. Several men and women have experienced immense benefits from doing so. That’s because it’s easy to do, you don’t need too many accessories, and you can practice it anywhere.
In this article, we will read some yoga exercise for pregnant women.
Vakrasana (twisted pose)
The yoga pose is simple. You should sit in an upright pose and then stretch your feet forward. Then raise both arms palms down and inhale deeply. Now, exhaling, you will want to turn your body and then move your hands and head simultaneously. Avoid bending your knees and wrap your arms as much as you can.
Utkatasana (chair pose)
The chair pose is considered difficult, but it is extremely beneficial for staying in shape during pregnancy. For this yoga pose, you’ll want to stand up straight with your feet slightly apart. Next, you’ll want to inhale for a few seconds and then raise your arms. Then breathe out slowly and squat down using your toes if possible or use flat feet.
Konasana (angle pose)
The angled post is helpful in improving the waist and reducing fat. You should stand in a straight position and keep your feet wide apart. Then raise one hand and stretch it up. Then inhale and lean to the sides of the other side. Exhale and repeat the same with the other hand.
You can take someone’s help when doing these yoga poses.
Tips to keep in mind for pregnant women
When you are reaching your eighth or ninth month of pregnancy, some yoga exercises for pregnant women are not the type of activities that you should do during this time. These are crucial moments for both the mother and the baby within her. You will need to consult with your doctor and take their advice before venturing into yoga asanas.
You never know what can happen. Here you are trying to do something good and you certainly don’t want anything adverse to happen. However, it is recommended that you join yoga classes with other pregnant women. Classes are held in various cities, and you are sure to find one in your location.
By doing yoga exercises, you’ll want to make sure you never overstretch your belly area. Similarly, when you are turning your body, you should avoid using your stomach area and instead use your upper back and shoulders.
Never get too upset when you cannot perform any asana, unlike other pregnant women. When you feel pain or discomfort, you will want to rest or stop exercising immediately. It is always best to prevent than to cure. Yoga exercises should be done in a way that you enjoy doing and help you during labor.