Sitting in a sauna for a period of time will lead to sweating, which has many health benefits. Infrared saunas, specifically, are used for weight loss and relaxation. Infrared, a type of light, is used to heat objects in the sauna instead of air. The respiratory system of one is not exposed to high temperatures as in the conventional sauna. It also saves a lot of time.

These saunas, based on infrared technology, are more effective as the heat penetrates deeper into the skin than conventional saunas. The deep penetration of heat allows the elimination of toxins, alcohol, nicotine and metals. Helps cure chronic fatigue; promotes muscle growth; increases the level of growth hormones; and reduces cellulite. The calories consumed in half an hour in an infrared sauna session are more than those consumed during the same time.

Infrared saunas, which often have a maximum capacity of four, can be installed anywhere in the home. Portable infrared saunas are also available.

Infrared saunas with electric light are very useful for cancer patients. They increase oxygenation and eliminate radioactive waste. Infrared saunas are good for chronic infections.

Infrared saunas require 90% less energy and heat up much faster than traditional saunas. This sauna can also be used for patients suffering from varicose veins, metal implants, hypertension and diabetes where conventional saunas do not help.

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