You decided to do an hour of cardio several times a week to get your heart rate up and get fit. What are your options?
Treadmill? Stationary bike? Elliptical? It’s no wonder you’re procrastinating.
Let me introduce you to Kenpo X. Kenpo X is part of the world famous P90X fitness program.
Put on loose-fitting clothes, grab the water and the heart rate monitor, and get ready for Kenpo X. This workout is probably the most fun workout in the P90X range. Is a word more fun? How about the most fun?
Anyway, Kenpo X is 58 minutes of nonstop moving, punching, kicking, cutting, changing direction, jumping, burning calories like crazy, and before you know it, you’re done, drenched in sweat and feeling like a million. of dollars.
In addition to cardiovascular exercise, Kenpo X offers an additional benefit. You will learn some self defense moves. When you finish this training you feel like Bruce Lee, (unrelated).
Tony Horton will push you through this extreme cardio routine. The variety involved is what makes it so much fun.
Check out these exercises:
– Rotate and pivot
– Jabs
– Jab-Cross
– Jab-Cross-Hook
– Jab-Cross-Hook-Uppercut
– Step Drag Punch high and low
– Cross jab switch
– Uppercut hook switch
– Knee kicks
– High kicks
– Side kicks
– Back kicks
– Three directional kicks
– High sword / Low hammer
– Step Drag Claw Low Punch
– High blocks
– Internal blocks
– Blocks to the outside
– Blocks down
– Star blocks
– High Block / Low Punch
– Knee / back kick
– Back Knuckle / Ball Kick / Back Kick
– Hook / Uppercut / Low Side Kick
– Elbow series
No, you haven’t just finished training with Jackie Chan even if you feel like it.
58 minutes seems like a long time to maintain cardio. There is no need to worry. We have mixed breaks in training.
However, breaks, as always in Beachbody fitness programs, are not really breaks, they are what I call “temporary changes” in routine. Here’s your “break” in Kenpo X.
– Run instead
– jump the rope
– Jacks Jumpin
– X Jacks
Are you feeling rested now? Well, what did you expect? This is not Richard Simmons. (contempt of the young). This is P90X. There is a reason the P90X has sold millions of copies and has transformed bodies and lives. Works. You have to “bring it” even during breaks.
So you know that you need to include cardio in your fitness plans to shed fat. Instead of killing yourself with boredom and an hour of mediocre cardio like a treadmill, give Kenpo X a try. It’s an amazing alternative.