The secret to breaking 80 may not be found only in the range can’t be found either only in golf tips, golf books or golf lessons. The secret to getting over 80 can also be found in recent performance research. This research doesn’t tell you how to drive a ball, sink a putt, or hit an iron. It also doesn’t […]

If you have hypothyroidism it is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and for some people it is quite difficult to lose weight with this condition. There are key nutrients and […]

Virtually all weight loss diets, to varying degrees, focus on reducing calories or manipulating the intake of one of the three essential macronutrients (protein, fat, or carbohydrate) to achieve their weight loss effects. Ketogenic diets are a group of “high fat, moderate protein” or “high protein, moderate fat” but very low carbohydrate diets. The term ketogenic basically refers to the […]

The biggest excuse people give for not exercising is lack of time. This is due to the belief that you have to train for 90 minutes a day in an expensive gym, or buy some expensive equipment or a DVD set to get in good shape. That is not true. How to exercise faster The key to working out quickly […]

When we think of eating healthy, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a little more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect our body. To start from the basics, carbohydrate foods are […]

By October 2016, he had moved up (again) to 386 pounds. Decades of self-abuse culminated in the revelation that I was at the lowest point in my life and needed to make a change or things would turn ugly. I made the difficult decision to have a vertical sleeve gastrectomy with a world renowned surgeon, based in Mexico. For two […]

When it comes to crock pot cooking (using a slow cooker), I enjoy using mine all year long. One of the recipes that I enjoy making is cabbage rolls, which are also known as pigs in a blanket. This recipe requires some prep time, but it’s well worth the effort. To prepare the cabbage: Fill a large pot with water […]

Mixed martial arts is a sport of power and endurance. Maximizing endurance for power is always a tradeoff between optimizing two athletic qualities that are often at odds with each other: rate of force production, and producing that force over a long period of time. In other words, you need to hit hard and hit hard for a long time. […]

Weight loss difficulties take their toll on everyone at one time or another. I don’t care what anyone else says, but it does. I know for myself that I have suffered over and over again to lose weight. Every time I feel like it’s another battle. Here are some tips I’ve learned to help lose weight and keep it off […]

Cancer is no longer a disease. Yes, you read it right. According to research conducted by the University of Cambridge, it has revealed that cancer is just a vitamin deficiency and can be completely cured. But before explaining it in detail, I would like you to know that there are cancer cells in every body, that’s right, cancer cells exist […]