I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is sound: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring all the daily activities into […]

Flirting is actually intuitive, but it can be hard to do if you’re in the wrong mindset and don’t understand the technicalities behind it. Fortunately, because of the dating community, it’s down to a science, so learning how to flirt won’t be so hard after all! In this article, if you are still confused about how to flirt, two specific […]

No matter where you are and what your weather conditions are, keeping your body in shape is not an easy task. This is why I have prepared a draft of some of the best weight loss tips so that you can understand the art of having a lean and smart body without doing hard exercises or doing crazy workout. Then […]

The United States of America has witnessed a huge increase in the number of people considered obese by the medical community. In fact, many are calling it an obesity epidemic. To combat this problem, we find all kinds of pharmaceutical companies selling so-called “quick-fix” pills, creams, and powders that do nothing to help people lose their fat and keep it […]

Most powerlifters and bodybuilders use various types of weights, such as cast iron weights, chrome weights, and vinyl weights. Although the main purpose of all these weights is to allow the bodybuilder to do extensive training to build his body stronger and fitter, still they are different from each other in shape, style, appearance and colors. Here in this article, […]

There are basically two ways that people choose when they want to lose weight fast. They begin a calorie-burning exercise regimen (to burn fat) and also follow a diet in the form of a weight loss plan: they reduce the calories they eat, before they are converted to fat. Once you lose that excess fat, it’s important to stick with […]

By wearing a dress, of course, you would like to get a good body shape and maybe show your feminine curves a little. If you think your butt isn’t big enough, read on and learn how to make your butt bigger when wearing a dress. I will also give you some tips on how you can make your butt grow […]

Knee injuries are one of the most frustrating injuries you can suffer because they will limit the performance of many different exercises. Also, since you have two knees, the chances of injury are going to be significantly higher. You don’t always insult both at the same time, so in many cases, one knee starts to hurt and just when it […]

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs look so much easier! Food is your source of energy. All foods are made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat provides fuel for the […]

Sometimes I hear from people who are desperately afraid they won’t have a perfect Medifast experience. In other words, they are worried that they are going to do everything wrong. I heard someone say, “I have some co-workers who have had some success with Medifast. I too would like to lose some weight, but I’m not very good at sticking […]